Is ten times salary enough life insurance?

20 October 2026

A father and son walking along a beach

Ten times your salary is the most quoted rule for life insurance. It is quick and easy to remember. It is also blind to the things that actually decide what your family would need.

5 min read · That’s Family Finance · Last reviewed October 2026

Who this is for: anyone who has been told to “just get ten times your salary”, and wants to know whether that is right for them.

How it helps: shows where the rule falls down, with illustrative examples, and points you to a quick way to work out a figure based on your own life.

Rules of thumb exist because the real question feels hard. How much would my family need if I was not here?

Ten times salary gives an instant answer. The trouble is that two people on the same salary can need very different amounts.


What ten times salary ignores

Your mortgage. Someone with a large mortgage and someone who rents can earn the same and need very different cover.

How long the money is needed. A parent of a newborn needs support to last far longer than a parent of a 17-year-old.

Cover you already have. Death in service from work or an older policy may already cover part of it.

What the other parent earns. A household where the surviving partner earns well has a smaller gap to fill.

Childcare and help at home. If one parent does most of the care, replacing it costs money, whatever they earn.


When ten times salary leaves you short

An illustration, not a recommendation. A parent earning £30,000 has a £250,000 mortgage and two young children.

Ten times salary is £300,000. Clearing the mortgage would use £250,000 of it, leaving £50,000 for the family to live on.

With children who will need support for many years, that remaining amount may not go far.


When it gives you more than you need

Another illustration. A parent earning £60,000 has a small mortgage, older children, a partner who earns well, and death in service of several times salary.

Ten times salary is £600,000. Once the existing cover and the shorter time the children need support are taken into account, the real gap could be much smaller.

The difference is paid in premiums every month, often for decades.

Skip the rule of thumb

Our calculator asks about your mortgage, income, family and existing cover, then suggests a figure based on your life, not a multiple.

Work out how much cover I need

A guide to help you think it through, not advice. Prices shown are indications only.


A better way to set the amount

Work from your own life instead: what would need repaying, what your family would need to live on and for how long, minus what you already have.

You can do that by hand using our guide to how much life insurance you need, or let our calculator do the sums for you.


Frequently asked questions

Is ten times salary a good rule for life insurance?

It is a rough starting point, not an answer. It ignores your mortgage, how long your family would need support, what your partner earns and any cover you already have.

Should I use gross or take-home pay?

Neither tells the whole story. What matters is what your household would need to live on, which is usually different from either figure.

Does death in service count towards ten times salary?

It can reduce what you need to buy, but it usually ends when you leave that job, so it is risky to rely on it alone.

What if I cannot afford ten times my salary?

Start with the most important part, usually clearing the mortgage, and build from there. The right amount for you may be lower than ten times anyway.

Do stay-at-home parents need life insurance?

Often, yes. They may earn nothing, but replacing childcare and running the home has a real cost, and that cost starts immediately.

See your own figure, not a rule of thumb

Answer a few questions and get a suggested level of cover and a guide price. Adjust the amounts at the end to compare.

Work out how much cover I need

A guide to help you think it through, not advice. Prices shown are indications only.

Related reading

Prefer to talk it through?

There is no charge to you for a conversation. If you take out a policy, the insurer may pay us a commission. Use the contact page.

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